Wednesday Night Social at the Brewery
Location:
The Old Truman Brewery,
2nd Floor,
91 Brick Lane,
London,
E1 6QL
Time: 6:30 for 7:00pm start
As part of a regular Wednesday night social get together, we will be inviting Industry Professionals to give talks on their specialist subjects and how they can help your training. At the least it will be somewhere to hang out before heading off for a curry on Brick Lane...
Topics lined up include:
- Basic bike maintenance
- Swim DVDs showing on the big screen
- Training benefits of massage
- Sporting Nutrition
- Cycle DVD showing on the big screen
- Correct Wetsuit fitting
- Swim drills demonstration
- Training planning
- Puncture repair
Refreshments supplied
Wednesday 23rd January 2008
Guest speaker: Richard Simmons - personal fitness trainer and cycle coach
Topic: "How to maximise winter training"
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