London Swim Course - Drills, Novice Sessions
Location: Frutina Flo Pools Centre, Westway Sports Centre, 1 Crowthorne Road, London W10 6RP
Time: Mondays:- 19:15 - 20:15 (click here for course dates and times)
Time: Tuesdays:- 19:15 - 20:15 (click here for course dates and times)
Price: £250
Thinking about a triathlon but come from a running or cycling background and the thought of the swim leg terrifies you? Just interested in improving your swim ability to enjoy that summer holiday a bit more? Don't just limit yourself to Duathlons, consider our novice to immediate night aimed at people struggling to swim a few lengths. Small group numbers (6 swimmers only), small pool and qualified staff. You will be taught all you need to know about stroke mechanics to stop you flailing in the water and start you moving through it effortlessly.
Your coaches for the night are ASA Swim Teachers and/or BTA qualified. With 2 coaches per session, we will primarily be teaching water confidence and basic swimming fundamentals through breathing and stroke technique.
Please email us (bookings@swimfortri.com) before sending an application form or booking online to ensure that there are spaces left on this course. If the course you are interested in is fully booked then please also take a look at our All Abilities course which may have some spaces availble.
Requirements: You will need training fins for your feet and a small float - both are available at a small charge from us.
Filming will take place at the Endless Pools at the Frutina Centre, Westway.
Course format is as follows:
Week 1 - finding out why your current stroke tires you so much, and filming
Week 2 - improving breathing and streamlining within your stroke
Week 3 - how improved streamlining works with improved rotation
Week 4 - rotation combined with arm recovery
Week 5 - timing of the stroke
Week 6 - timing and the catch
Week 7 - catch and underwater pathways of the hands
Week 8 - filming and review |
MONDAY Course 3N/08 Dates and Times:
COURSE NOW FULL
March 10th:- 19.15 – 20.15
March 17th:- 19.15 – 20.15
March 31st:- 19.15 – 20.15
April 7th:- 19.15 – 20.15
April 14th:- 19.15 – 20.15
April 21st:- 19.15 – 20.15
April 28th:- 19.15 – 20.15
May 12th:- 19.15 – 20.15
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TUESDAY Course 4N/08 Dates and Times:
COURSE NOW FULL
March 11th:- 19.15 – 20.15
March 18th:- 19.15 – 20.15
April 1st:- 19.15 – 20.15
April 8th:- 19.15 – 20.15
April 15th:- 19.15 – 20.15
April 22st:- 19.15 – 20.15
April 29th:- 19.15 – 20.15
May 13th:- 19.15 – 20.15
TUESDAY Course 6N/08 Dates and Times:
May 20th:- 19.15 – 20.15
June 3rd:- 19.15 – 20.15
June 10th:- 19.15 – 20.15
June 17th:- 19.15 – 20.15
June 24th:- 19.15 – 20.15
July 1st:- 19.15 – 20.15
July 8th:- 19.15 – 20.15
July 15th:- 19.15 – 20.15
 Download this Application Form
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For general enquiries on this course please email: info@swimfortri.com
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