London Swim Course - Intensive, All Abilities Weekend Workshop
Location: Frutina Flo Pools Centre, Westway Sports Centre, 1 Crowthorne Road, London W10 6RP
Time: Saturdays 11:30 - 17:00
Time: Sundays 10:00 - 16:00
Price: £300
This session is for swimmers of all abilities. There is no minimum or maximum swim ability requirement. From the novice transitioning from breaststroke to freestyle for their first Sprint Tri to IronMen looking to break 50 minutes for the 3.8km swim.
These intensive classes are ideal for those needing a major stroke overhaul. The weekend workshop includes a one-to-one filming session as a follow up to check that you have been performing your drills correctly.
These sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. It is advisable to have a rest day on the Friday before the weekends swimming so that you are fresh to fully focus on the drills we ask you to perform. The day will be tiring mentally as much as physically.
Within 14 days of your swim course, you will also be provided with a written critique, specific drill suggestions for your swimming style and a DVD of your session (including invaluable underwater filming) with drills demonstrations for you to refer back to.
Please email us (bookings@swimfortri.com) before sending an application form to ensure that there are spaces left on these courses.
Course includes:
- Swim tuition, theory and video review
- Drills Demo DVD handed out on the day of the course
- Drills instruction booklet
- Filming of you transferred to DVD
- Energy Bars between sessions
- Low numbers, excellent teaching ratios
| Sessions Dates:
April - 19th/20th
October - 11th/12th
November - 1st/2nd
November - 29th/30th
 Download this Application Form
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Course structure:
Saturday:
12:00 - 13:30 Conference room - course introduction, swim theory and dryland exercises
13:30 - 14:30 1st Swim session - basic drills to restrict bad habits and introduce new correct swim movements. Filming.
14:30 - 15:30 Break/food
15:30 - 16:30 2nd Swim session - advanced drills for those ready
16:30 - 17:30 Swim filming review in conference room
Sunday:
10:30 - 11:30 1st Swim session - basic drills review
11:30 - 12:00 Swim Demo by Dan Bullock
12:00 - 13:00 2nd filming review and lunch in conference room
13:00 - 14:30 2nd Swim session - advanced drills
14:30 - 15:00 Break
15:00 - 16:00 Filming review, session distribution with personal drills guidelines
Wrap up and Goodbyes
Includes:
DVD of you swimming
- Drills demo disc for your future reference
- Follow up access to coaching staff for further questioning
- One-to-one 30min follow up lesson at the Truman Brewery to ensure you have been performing your drills correctly
*Please Note :
Price does not include lunch, accommodation or travel
None of our courses / workshops includes kit
One-to-one follow up sessins are subject to availability, non transferable and must be used within 3 months of the workshop |
Local Bed & Breakfast facilities in the area can be found here
Parking is available at the Westway Centre
For general enquiries on this course please email: info@swimfortri.com
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