London Swim Course - Drills, All Abilities Sessions
Location: Frutina Flo Pools Centre, Westway Sports Centre, 1 Crowthorne Road, London W10 6RP
Time: Thursdays:- 20.15 - 21:15
Price: £250
This session is for swimmers of all abilities. There is no minimum or maximum swim ability requirement. From the novice transitioning from breaststroke to freestyle for their first Sprint Tri to IronMen looking to break 50 minutes for the 3.8km swim.
These sessions are not yardage based. Emphasis is on performing the drills correctly with plenty of recovery time. Small group numbers (6 swimmers only), small pool and qualified staff. You will be taught all you need to know about Front Crawl stroke mechanics to start you moving through the water effortlessly.
Please email us (bookings@swimfortri.com) before sending an application form or booking online to ensure that there are spaces left on this course.
Requirements: You will need training fins for your feet and a small float - both are available at a small charge from us.
Filming will take place at the Flo Pools at the Frutina Centre, Westway.
Course format is as follows:
Week 1 - finding out why your current stroke tires you so much, and filming
Week 2 - improving breathing and streamlining within your stroke
Week 3 - how improved streamlining works with improved rotation
Week 4 - rotation combined with arm recovery
Week 5 - timing of the stroke
Week 6 - timing and the catch
Week 7 - catch and underwater pathways of the hands
Week 8 - filming and review |
Further course to be arranged
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For general enquiries on this course please email: info@swimfortri.com
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