Roydon Open Water Swim Course - Saturday Swim Sessions
Location: Roydon Mill Leisure Park
Time: Saturday mornings
08.00 - 09.00 Fitness
09.00 - 10.00 Technique
Prices:
Single Fitness Session: £15
Single Technique Session: £20
5 week Fitness Course: £40
5 week Technique Course: £65
15 week Fitness Course: £110
15 week Technique Course: £155
Courses now open for bookings - to book call us on 020 7650 7880
Come join the SFT open-water swim group. Gain confidence from regular open-water swims and receive instruction from Dan Bullock and the SFT team of ASA- and BTA- qualified staff.
Please get in touch with us at info@swimfortri.com or call 020 7650 7880 before sending an application form or booking online to make sure that there are spaces available.
Paddleboard-led laps around a GPS-marked 1.5km course of the lake will be available for more experienced swimmers. For the novice a smaller coached swim will be on offer.
Fitness Course 01/08 Dates and Times:
 Download this Application Form
May 3rd :- 08.00 - 09.00
May 10th :- 08.00 - 09.00
May 17th :- 08.00 - 09.00
May 24th :- 08.00 - 09.00
May 31st :- 08.00 - 09.00 BBQ and timed race
Fitness Course 02/08 Dates and Times:
June 7th :- 08.00 - 09.00
June 14th :- 08.00 - 09.00
June 21st :- 08.00 - 09.00
June 28th :- 08.00 - 09.00
July 5th :- 08.00 - 09.00 BBQ and timed race
Fitness Course 03/08 Dates and Times:
July 19th :- 08.00 - 09.00
July 26th :- 08.00 - 09.00
August 2nd :- 08.00 - 09.00
August 16th :- 08.00 - 09.00
August 23rd :- 08.00 - 09.00 BBQ and timed race
Technique Course 01/08 Dates and Times:
Download this Application Form
May 3rd :- 09.00 - 10.00
May 10th :- 09.00 - 10.00
May 17th :- 09.00 - 10.00
May 24th :- 09.00 - 10.00
May 31st :- 09.00 - 10.00 BBQ and timed race
Technique Course 02/08 Dates and Times:
June 7th :- 09.00 - 10.00
June 14th :- 09.00 - 10.00
June 21st :- 09.00 - 10.00
June 28th :- 09.00 - 10.00
July 5th :- 09.00 - 10.00 BBQ and timed race
Technique Course 03/08 Dates and Times:
July 19th :- 09.00 - 10.00
July 26th :- 09.00 - 10.00
August 2nd :- 09.00 - 10.00
August 16th :- 09.00 - 10.00
August 23rd :- 09.00 - 10.00 BBQ and timed race
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There will also be organised rides from the lake for those wishing to practice riding after the swim. A training element that we often overlook as we focus mostly on running off the bike. Bring your bike and we can look at transition practice. There will be no rides on the swim/run days as we will be enjoying breakfast.
Lifeguards and Paddle Board Rescue will follow/lead the group swim for your safety. Qualified First Aid will also be available.
Changing facilities, hot chocolate and hot showers will be available from 08:00 when we have finished the swim.
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